Mitochondrial Training (IHHT): The Key to New Energy for Chronic Exhaustion
Do you often feel sluggish, drained of energy, and exhausted despite getting enough sleep? When your morning coffee no longer works and your concentration drops rapidly throughout the day, the root cause is often hidden deep within our bodies: in our cells. More specifically, in the mitochondria. The so-called mitochondrial training, known as IHHT […]
IHHT Therapy for Long COVID: Experiences, Studies, and Results from Clinical Practice
Anyone who still cannot get back on their feet months after a COVID-19 infection eventually asks the same question: what can IHHT therapy actually achieve for Long COVID – and what do studies say about it? At Vitamin Institute Munich, we have been treating patients with Long COVID, ME/CFS, and burnout with Intermittent Hypoxia-Hyperoxia Therapy […]
IHHT vs. traditional altitude training: What makes Intermittent Hypoxia-Hyperoxia Therapy different?
Many patients who come to our Vitamin Institute in Munich have heard of altitude training – and ask themselves: is IHHT simply altitude training with a mask? The answer is no. While IHHT and traditional altitude training share the same trigger mechanism – oxygen deprivation – they differ fundamentally in their mechanism, safety, control, and […]