Interval Hypoxia-Hyperoxia Training (IHHT) is increasingly being hailed as a secret weapon in the field of biohacking—with promising effects on...

Do you lie awake at night, your mind racing, with restful sleep nowhere in sight? Or do you wake up...

Do you often feel sluggish, drained of energy, and exhausted despite getting enough sleep? When your morning coffee no longer...

Anyone who still cannot get back on their feet months after a COVID-19 infection eventually asks the same question: what...

Many patients who come to our Vitamin Institute in Munich have heard of altitude training – and ask themselves: is...