IHHT is a modern breathing therapy in which, through a mask, you alternately inhale phases with reduced oxygen levels (hypoxia) and phases with increased oxygen levels (hyperoxia). The stimulus is controlled, the application takes place in a relaxed seated or lying position, and is individually tailored to your goals.
Many patients use IHHT as a complementary therapy to support regeneration, energy, and stress balance. We place great importance on a sound indication, a calm procedure, and a transparent treatment plan.
The body responds to alternating oxygen stimuli with adaptation processes. These principles are known from altitude training, but with IHHT they are used without physical exertion. The aim is to stimulate the body in a targeted way and support regulatory processes.
Based on your individual starting point, we create a suitable setup that can be integrated optimally into your daily life.
IHHT is often used to support overall well-being. Depending on the individual situation, the focus may include areas such as energy in everyday life, regeneration after exertion, stress resilience, and mental clarity.
In a brief preliminary consultation, we clarify which goals are realistic and whether IHHT is suitable for your situation. We deliberately communicate without making healing claims, as results can vary from person to person.
IHHT may be a good option if you are looking for a structured, non-strenuous method that can be easily integrated into everyday life. Patients are particularly often interested in IHHT in cases of recurring exhaustion, low resilience, or the desire for better regeneration.
To ensure safe treatment, we assess possible risks in advance. In the case of pre-existing conditions, we recommend consulting a physician.
Schedule your appointment now and find out what your body may be lacking!
